Players are also human beings who have the same requirement of any other person. Although the players are at training and they strive for BandarQ, they need rest physically, mentally, emotionally as well as intellectually. Consequently, what they can practice is to follow up a perfectly made schedule for their healthy survival. The time table of the schedule should give significant importance to their leisure time as well as sleeping hours.
How to ensure enough rest at night?
As sleeping at night is super important for the well-being of an individual, some care has to take in fulfilling the completion of the need. Training and BandarQ are also important for a player to move forward and succeed in the game. Adequately, the time table could be managed for sleeping without compromising on the training through the following measures;
- Consider sleeping as important for the reason that no player can play well and give their best if the person has not slept properly at night.
- Fixed time for sleeping
- Have dinner 2 hours prior bed time. Try to have it before 8.
Night sleep has a very important role in leading a healthy and best possible life. A fruitful life is not possible for those who do not care about their sleep at night. If a person skips, misses, or lacks sleep at night, they cannot reproduce well in terms of everything they undertake next day. The intellectual function does not operate in a well condition; mental disturbance will lead not to take any right decision; instability of the mood in consequential to the unpaid physical rest.
What are the consequences of not-enough-rest at night?
Headaches and frustration are the consequences that results from not paying necessary attention to themselves and their own basic needs.
In order to function well the person needs to be healthy, in this case, players. BandarQ achievement is good but the accomplishments are not apart the well being of oneself and not popularity. Therefore, while running after the bonus, one must not forget the purpose of your goal and what are you sacrificing to achieve the same. Sacrificing one’s own good natural health to gain the bonus which ultimately become part of the health is ironical in condition. Bonus is good if you get it through hard work but never at the cost of your natural healthy life. You strive for life!